About Us

Sarah Parke has over 30 years in the fitness industry as well as being one of the pioneering women in business on the Sunshine Coast. A Diploma in Fitness and a wealth of knowledge will certainly ensure that you get the best programs to suit you personally. And if you are up for a challenge - see if you can survive one of Sarah's classes!


Jessica Champion is an accredited Exercise Physiologist who enjoys working with people to help them achieve their long & short term goals to see improvements in all health aspects. She has a strong focus on prescribing individually tailored exercise programs that can be self-managed for future health and fitness sessions.

She is a firm believer that educating people about their health and how to manage this through safe exercise and lifestyle changes will give people the best pathway to improved quality of life.

Her main areas of interest are Falls & Balance, Chronic Disease Management, Department of Veteran Affairs, as well as cardiac, musculoskeletal & neurological rehabilitation.

Jessica's spare time is taken up training and competing in the Sunshine Coast's first women's AFL team! She is also an avid mountain walker.


Diana Seville is a Registered Physiotherapist working part-time to help her clients manage their musculo-skeletal issues. She has 33 years of experience - working as an Army Physiotherapist in the 80's, then in the public system for several years and had her own practice in Burpengary for many years.

Diana tries to practice what she preaches and believes you're never too old to start exercising to be the best you can be at any age. She will assess your needs as an individual and along with Jess will design a program specifically for you!