Monday, 05 January 2009 22:49
MONDAY |
CHECKOUT 2011 TIMETABLE EFFECTIVE AS OF June 2011 |
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6.30am
9:30am |
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- |
Spin
Circuit |
New!! Come and ride away the fat!!
1 & 2 minute stations - variety of exercises! |
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| 5:45pm | - | ABT | Firm up those Abs Butts & Thighs - muscle endurance! | ||
| 6.45pm | - | Yoga | Flexibility & relaxation | ||
TUESDAY |
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| 6:30am | - | Circuit | |||
| 9:30am | - | ABT | |||
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10.30am |
- |
Yoga |
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5:45pm |
- |
Boxfit |
New to Tuesday! Come and sweat it out with Jayde - great class!! |
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| 6.45pm | - | Yoga | |||
WEDNESDAY |
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| 9:30am | - | Taebox | High energy workout - learn some great combos! | ||
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10:30am
5.30pm |
- |
Yoga
Spin |
New!! Ride your way to fitness - 50 min class |
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| 5:45pm | - | Pilates | Great for core strength! | ||
| 6:45pm | - | Zumba | Dance away those calories! | ||
THURSDAY |
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| 6:30am | - | Circuit | |||
| 9:30am | - | Pump | Try and match it with Sarah!! Doubt you can!! | ||
| 5:45pm | - | ABT | |||
FRIDAY |
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| 9:30am | - | Pilates | |||
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5.30pm |
- |
Boxfit |
Box it up with Dean!! Great stress buster and Cardio workout - beginner to advanced! |
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SATURDAY |
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| 8.30am | - | Spin | New!! Come and try it out!! | ||
| 9.45am | - | Yogalates | Combination of Pilates & Yoga - great stretch class! | ||